ECON200 PAPER Essay Example | Topics and Well Written Essays - 1250 words

ECON200 PAPER - Essay Example In this regard, the article shows the existence of a barter economy or the existence of an exchange economy. The article represents the P.O.W economy as an alternative for the Robinson Crusoe economy. In the article, cigarettes are chosen to be the medium of exchange. In other words, cigarettes perform the function of metallic currency in the P.O.W economy. The importance of the article lies in the fact that the standard of living of an individual can be enhanced through a mode of exchange. (Radford)      Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  The article â€Å"The Suntory and Toyota International Centres for Economics and Related Disciplines’ by Radford’ lays emphasis on the existence of barter system and the importance of an exchange economy in enhancing the welfare of the economy. The barter system provides the base of exchange. In earlier days when money was not invented, people would still trade among themselves using a standard form of currency as a substitute of money. Rice used to be a medium of exchange. For example, if anyone were in need of milk, then he would obtain one liter of milk from another person in exchange of rice. That is the person who needed milk, would give one quintal of rice to the person from whom he would obtain milk. In this way, trade used to take place in earlier days. However, there was a problem with this system. The problem is regarding the mode of exchange. In the above example, the person who was in need of milk may not always find a person who wo uld be ready to give milk in exchange of rice from him. In such a situation, the concept of using a commodity, say, rice, wheat, milk etc. as a medium of exchange fails. These problems soon lead to the invention of money. Thus, the process of exchange became faster and easier and enhanced the living standards of people.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Trade is beneficial because of comparative advantages in production. David Ricardo proposed the theory of comparative advantage. The theory states that an economy should produce

The drugging of our children Essay Example for Free

The drugging of our children Essay Are young children early on exposed to psychotropic medications due to lack of medical attention? Do millions of children in these countries really have ADD or ADHD? These questions arise all over North America, Great Britain, and Australia. Drugging of children at young ages is the result of self-diagnoses, teacher diagnoses, and lack of medical care and treatment for children with the â€Å"disease† of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). In the documentary The Drugging of our Children, Gary Null, Forever Living Products, 2005, DVD Web, brings about the argument. Back in the 1980’s and 1990’s children began to be put on many different drugs for their behavior in school, the main drug being Ritalin. In the documentary, Null speaks out to parents of children that are on medication by interviewing many different parents, physicians, and education committees about the use of Ritalin and other psychotropic medications in young children. All of these things that are being evaluated of the child’s behavior is at school, and is compared to the expected behavior of that particular teacher’s classroom. The film goes on explain how teachers diagnose those more challenging students with either ADD or ADHD and have them forced to put their kid on a medication to â€Å"cure† their so called disease. After showing each case and their stories, the film also reflects the long term effects of the medications also. The process of diagnosing a child with ADD or ADHD starts in the school environment. Teachers early on look for flaws in students in regards to classroom disruption. There is a list of nine elements including: can’t sit in seat, fidgets, jumping out of chair, doesn’t wait his turn, blurts out answer before question is finished being asked, careless mistakes in schoolwork etc. If the teacher can identify at least six out of the nine characteristics, then she has the authority to tell the parent that their child will be sent to a special needs school program. They will also tell parents that their child needs to be medicated for this disease. Dr. James Schaller of the Medical College of Pennsylvania (Life Script; James Louis Schaller, MD) believes that one must rule everything out first and then see the actual problem before considering medication. It is common in this day and age for people to accuse the hyperactive child of their parents not knowing how to raise or control them. Dr. Michael D. Fraser states that parenting style is not a cause of ADD and ADHD but that it’s hereditary and can even have to do with things like low birth weight, diet, and allergies. Needleman stated that, â€Å"It has also been claimed that exposure to lead can cause delinquent behavior in children†. The number one symptom of ADD or ADHD is â€Å"Often fidgets with hands or feet or squirms in seat†, stated by Peter Breggin, MD. Null only gets facts and stories from people that have been negatively affected by the use of psychotropic medications and doctors that are against the use of them. The audience is only able to wrap the mind around tragic situations that’ll lead to agreement with the argument presented. It was observed that as children got older, school shootings became more common. The cause of this was claimed to be that children now days had easier access to guns in the home. Researchers looked further into this answering their own questions like â€Å"Weren’t guns easy to access in the 1950’s and 1960’s? † In fact, yes, it was just as easy, if not easier for children to get their hands on guns then also. Physicians looked further into the children committing these acts. Miguel Humara, Ph. D states that, â€Å"The most effective form of treatment for ADD and ADHD are cognitive behavioral therapy, and psychotropic medication†. All of the children featured in the film had a history of being on some sort of psychotropic medication, the most common being Ritalin. These drugs are most commonly meant for people ages eighteen years or older, but doctors were being lazy and just prescribing these drugs to small children also. Comparing an eighteen year old on Ritalin to a seven year old on it, they had different side effects. While the eighteen year old was experiencing headache and vomiting, the seven year old was hallucinating and unconsciously doing violent acts. Obvious to viewers that these had long term consequences to younger aged children. This information makes sense and is valid from people with first-hand experience, but what about the people with no horrendous side effects? What about the doctors that do rule out everything before trying out medicine? These things should have also been addressed throughout the film for accurate accusation. The argument is strong and makes the audience think about medicating young children and is definitely persuasive in making them agree. This argument makes the audience think more in depth of the side effects of medication on young children in both their short term and long term effects. Null, throughout the entire film, speaks to the audience through the credibility of doctors, educators, and parents that have lived through experiences. This is an effective way to grab the attention of the audience with real life stories of victims. It makes the audience feel as if they know the victim and can have sympathy for their experience and therefore be able to agree with the argument, making the argument effective. In reality, young children are going to be a bit hyper and squirmy in their childhood and shouldn’t be look at as diseased or troubled. They need time to grow up and understand acceptable behavior. Though teachers and parents quickly make the assumption that there is something wrong, doctors need to be the ones to make the ultimate decision. Therefore, drugging of young children is the result of self-diagnoses, teacher diagnoses, and lack of medical attention and care for those with ADD and ADHD.

Free Narrative Essays - This Little Thing Called Hate :: Example Personal Narratives

This Crazy Little Thing Called Hate Hate is a very scary thing and there is much too much of it in the world. I am an object of hate because I am a lesbian. I had a very scary incident a year ago that will haunt me for the rest of my life. I had a girlfriend and we were openly together at school, so most students and teachers knew of our sexuality. We were the objects of a lot of hate but I had no idea how powerful that hate was until one horrible day. My girlfriend, two guy friends, and I were doing what we did every day after school - walking to our cars to go home. The two guys we were with also happened to be gay, and you'll know why that is important in a moment. We were just about at the parking lot when all of a sudden five or six guys surrounded us and began to hit us. As they were hitting and kicking they continuously yelled "F*g." That is one word I will never be able to hear again without shaking. We tried to fight back in the beginning, without success, then we just tried to huddle together to protect each other. All I remember thinking was how scared I was for my life and my friends' lives. The boys were beaten much worse than we were. I guess that is one time I was really glad to be a girl. I don't think there has ever been a time when I was more afraid; I was truly afraid for my life. Those kids who beat us never got into any trouble, even though there were many people around when it happened. No one tried to stop them. It was considered okay because we were gay. They physically beat the four of us because of who we are. It's no wonder so many people are afraid to be themselves, especially in high school. I walked away from that fight, or whatever you want to call it, with a few cuts and bruises, and a lot of pain, but nothing I couldn't deal with, physically. Mentally, however, they hurt me pretty bad. Every time I see the small scar on my wrist, or hear someone say that word, I cringe and feel like I'm getting beaten all over again.

Adult Learning Techniques and Methods Application for successful

Many organizations in today’s competitive business world focus on training to enhance capacity development to their staff in order to compete effectively. The reason that underlies this competition is the emergence of knowledge based economy that put organizations to task and compete on the basis of knowledge.Therefore, many companies focus on building and equipping their staff with necessary skills and knowledge. It is therefore, a daunting task to design, develop and plan for the workforce training intervention; since are different from children in regard to learning.As a result of complexity in instructional approach for adult learning, many training intervention for the Human Resource Development programs fail to give the desired results or changes intended by training intervention.The area of approach to design of training intervention is an outstanding concern because it determines the outcome of those training programs. In this regard, this paper shall look at best trai ning or learning design to be embraced while developing a training intervention for developing workforce. This is because adult learners process information differently than one another and justify special approach.IntroductionOrganizational learning usually aims at capacity development of the organization, individual and occupational. Campbell (2007), defines organizational capacity as the organizational potential to perform that is enabled by its ability to define and realize its goals and objectives in a more sustainable and relevant manner.Therefore, organization capacity development shall refer to the processes by which an organization effectively formulate and achieve organizational goals. In order to achieve the desired Organizational capacity through learning, training should focus to realize the needs and goals of the organization.Capacities emphasized in organizational learning are: adaptive capacity that enables organization to learn and change in response to operational environment dynamism; and operational that aims at equipping the organization workforce up-dated skills and knowledge to carryout daily activities of the organization (Baud, Gerick 1999, 131).Powers (2002), states that in order for the organizational learning to bear fruit and be meaningful, process of learning should be emphasized to ensure quality instruction to the adults in learning session.A quote by Campbell, (2007), says â€Å"many organizational facilitators have failed to give quality instruction to learners during organization’s workshops, seminars and trainings because their content and methodological approach do not match the needs of the learners† Therefore, in order to have a meaningful and useful training.A variety of learning techniques and methods are necessary when training and developing adult learners because adult learners process information differently than one another. In this line of thought, the paper shall look at these techniques that should be employed to carter for adult differences in processing the information.Learning objectivesLearning objectives are important because they guide the instructor on the designing, planning and developing training that is relevant to the needs of the trainees in relation to agenda of meeting the organizational goal. Taylor (2003); notes that good learning objectives should be derived from need assessment conducted.Importantly, learning objectives should be; realistic, measurable, time conscious, and take into account the needs of the learner. Using two sets of objectives: general objective depicts changes or competencies expected after training; while the specific objective describes what the trainees should be able to do after undergoing the training, the instructor should formulate content, method and aids to be used (Kraiger, Salas, 1997, p. 272).Organizational learningIn order to have a successful and relevant Organizational training should involve identification of the target gr oup; learning mode choice; and selection and sequencing of the contents.Identification of the training target group: training intervention will be rendered fruitless if the trainees do not put into practice the training when they go back to their functions resulting from wrong choice of the participants (Baud, Geric, 1999, p. 95).Therefore correct participant’s choice is necessary. For example, in some cases the entire department may be selected for training where there are changes in the processes regarding to that department. While in other cases, key person is involved for training for specific task or skills like C.E.O. or managerTraining mode choice: it’s important to consider sheer volume and learning task complexity that can be used to direct the choice for distance or onsite classroom. While mass vs. distributed training, since research indicates that training instruction under distributed practice is retained more and longer.Selection and sequencing of the con tent: the content should be strictly based on the learning objectives in consideration with job and task analysis. The difficult task should be allocated appropriate and sufficient time. Additionally, learning topic should not come in ad-hoc manner since it may hamper learning.Rest duration is important and dependant on the memory warm-up and psychological fatigue. In relation to rest duration, Armmons (1947), research work indicated that performance efficient may rise between 18%-43% with rest duration of 5-20 minutes after an intensive learning by trainers (Baud, Gerick 1999, p. 294).Training Activities, techniques and methodsThis is central to learning by using of instruction strategy and approach. According to Kraiger and Salas (1997), instructional strategies are set of tools, contents and methodologies which are combined to create an instructional approach.In this connection four best principles should be used to create an efficient instructional strategy: relevancy of concept s to be learned, demonstration of the altitudes, knowledge and skills to be learnt by learners; and feedback provision to instructors after practice and during practicing the skills attained.The instructional strategy selection is dependant on the instructor, but should choose a variety of strategies to accommodate content delivery, objectives, materials or aids used, and aim to maintain interest of learning.   Adults learns best by doing and working in a non-threatening, participators, respectful and informal environment.Principles of adult learning useful for instruction designIn regard to performance improvement through learning, there are six key principles to enhance successful adult learning. These principles integrate the perspectives, models and theories provided by great scholars like Kolb, Knowles, Mezirow and Freire on their take on effective learning.Participation: In learning, trainees learn more and remember the content of the subject matter when they are actively en gaged in learning process. While skills best develop by doing and engaging in practical exercise, group work, simulation, games and discussion.Furthermore participation can be enhanced by facilitating a collaborative environment, role sharing and use of friendly dialogue to encourage sharing of experiences and knowledge. Thus by enhancing positive altitudes and learning atmosphere it corresponds to participation boosting to trainers.Understanding: Greater understanding can be enhanced when training starts at the level of the trainee as provided by training needs assessment.Practices and learning activities that can increase understanding to trainers are appropriate use of vocabulary according to trainers level, use of trainers language, avoidance of unnecessary technical jargon (Celinski, 1983), reformulation of ideas in trainers own words, use of real life examples provided by the trainer and use of learners experience as examples. The checking mechanism for the learners understand ing is through use of short questions.Feedback: Feedbacks are important part of construct process for learning. Through feedback the trainees get a sense of their progression towards learning objectives and if not, they strategize how to get there. Feedback should be provided shortly after instruction to enable learners relate to processes they have used.Additionally, learners should be given good reacceptance on their feedback to encourage them to try again. For instance, instructor should use encouraging term like good trail or good attempt even if the trainee has given a wrong feedback.Interest: In training intervention, learner’s interest comes as a result of learner’s intrinsic motivation. Whereby, the trainee should be made to feel the need to learn and own the goal of training is likely to increase urge to participate and be more engaged.To achieve trainees interest in training intervention, learning objectives must be relevant to their needs, Kolb (1979) emphas ize that adult learners interest is embedded in their personal histories, vision of who they are and what the want to do. Therefore, to capture the interest of trainees, learning methods should integrate work and studies, theory and practice will provide a more productive learning undertaking by the workforce.In addition to this, adult will only remember or have interest to learn what they consider useful to them and has pleasure to learn it. Therefore, learning should be cantered on the content relevancy in accordance to what adult’s value with more pragmatic examples like marriage, divorce, parenting, taking a new job, losing a job (Powers, 2002, p. 241).Emphasis: Emphasis is attained by focusing the attention of learners on the most important points that will be useful to make a trainee remember easily. This emphasis should be used to crucial points. Through instructors, repetition, reformulation, examples, summarizing or asking question gives emphasis to main ideas desire d to be attained by use of didactic aids and exercises.This by giving more attention and time to certain concepts, it allows learners to practice and retain skills and knowledge. (Baldwin, Ford 1998: 217), state that when a trainee is not able to recall content after a training session, the content is likely to have extend the long term memory, as a result it will not be retained.Results: Organizational training intervention aimed at capacity development should make learners feel successful after the training session and enable the employee to plan how to effect and use the skills and knowledge attained in organizational working environment.As a result this learner’s confidences in his or her ability to cope with work task to a great extend supports performance improving to an individual and organization collectively.The instructor can scaffold the trainees by keeping them informed on their progress, congratulating for good work and more accelerated by issuance of a participa tory certificate to the trainees, the certificate will put employee in task of reflecting the theoretical value of certificate to practical world (Baud, Geric, 1999, p.103).Teaching methods and techniquesThe instructional methods designated to have a positive impact to an adult learner, should aim at fulfilling the special characteristics of the adult learner.These characteristics are geared towards achievement of LEARN (Leadership, Experience, Appeal, Respect and Novel Styles) that makes them realize their need to gain something; to be something; to do something; and to save something in an event of learning (Goldstein, 2003, p. 219). The following general techniques are proposed.Icebreaker: good and integrated introduction to achieve a friendly and a relaxed atmosphere in a learning session. Done through adjourning the learning for five minutes and for each member to introduce himself to the person on his right by giving name, where he comes from, hobbies, and interests. Researche rs have found out that icebreaker breaks down the formality of meetings that tends to force shy members into deeper silence.Group Discussion: it is evident that people enjoy learning, themselves more when are engaged in discussion groups and can remember well the information discussed in the group.The advantage to the instructor is that he or she has a quicker way to obtain the views of all members. The learners shall have the opportunity to participate in the discussion. Furthermore, learners consider that they are contributing to the goal of progress and that their contribution is being recognized.Brainstorming: This is a technique used by the instructor to literally storm a problem to achieve the maximum number of ideas in the shortest possible. The purpose of brainstorming is to stimulate the creative ability of the trainees and improves creative powers.Case Study: employing case studies that describes a situation that contains a number of problems and it requires a solution. Th is gives the trainees a basis and opportunity for studying a situation, analyzing its important aspects, and reaching various conclusions.Team presentations: the importance of team presentation is to create a sense of team building and provides an ideal learning and review experience. As a result, the learners shall be able to understand the issue and convey it in a creative and entertainingLearning games: this is an activity that is meant to complement the learning experience. Inclusion of a game into a training module allows the trainer to drive home a point in another fashion, thereby increasing the probability of retention and application. Ideally, content retention of new material or a new skill will be more likely if the trainee hears it more than once or practices new behavior several times (Goldstein, 2003, p. 229).ConclusionTo sum up the paper, the paper has discussed and examined the best practices that can facilitate effective adult learning in the context of organization al learning.However, after learning the transfer process may be negative or positive but should be reinforced through follow up- to training activities to scaffold and help the trainees to use the acquired knowledge in work environment. In order to determine effectiveness of the learning evaluation is vital tool of design to be employed.Main areas that should be evaluated are identification of training needs, learning process, learning outcomes, behavioral change, impact on the organizational performance and organizational outcomes.ReferenceGoldstein, I. L. (2003) Training in Organization; needs, assessment, development and evaluation: pacific groove, BrooksBaud, D. & Gerick, J (1999), Understanding Learning at Work: London: Routledge.Celinski, D. (1983), ‘Trainers Manual: Formulating Training Policy Statements’, Training and Development, June.Campbell, J. P. (2007), ‘Personnel Training and Development’: Annual Review of Psychology, vol. 12, p.565.Kraiger, K., Salas, E. (1997), Improving Training Effectiveness in Work Organization: Mahwah, Erlbaum.Powers, R. (2002). Instructor excellence: San Francisco, CA: Jossey-Bass.

Woodstock Music and Art Festival

Woodstock started out as just a big bash and ended as a once-in-a-life-time occurrence. The original Woodstock-goers share a bond and uniqueness that will be hard, if not impossible, for anyone to ever reproduce. Who started such a party? Why was it started? Did the promoters believe it would turn out quite like it did? What was the real Woodstock experience actually like? Four very young and very different men sponsored Woodstock: John Roberts, Joel Rosenman, Artie Kornfield, and Michael Lang. John Roberts was the oldest, at age twenty-six. Being heir to a drugstore and toothpaste manufacturing company, he supplied most of the money. In 1966 he met Joel Rosenman, who had just graduated from Yale Law School and was playing guitar for motel lounge bands in the Long Island area. By 1967 they shared an apartment and an idea for a screwball comedy show about two guys with unlimited resources who are always getting involved with crazy innovations. While looking for new ideas to help the show, they essentially became the characters of it. Artie Kornfield was the vice president of Capital Records and had written at least thirty hit singles. Michael Lang was the youngest in the group, at age twenty-three, and was the manager of a rock group called Train. In December of 1968 he met with Kornfield to discuss a record deal. They hit it off immediately and ended up sharing some similar ideas. One for a cultural exposition/rock concert/extravaganza and another for a recording studio set one hundred miles from Manhattan in a town called Woodstock. Their only problem was getting the money to finance it. Their lawyer recommended they talk to Roberts and Rosenman. In March of 1969, after a written proposal and a discussed budget of about half a million dollars, the four partners formed a corporation called Woodstock Ventures. The Woodstock Ventures team planned to create the world's largest rock n' roll show ever. They wanted it to include the back-to-the-land spirit, yet still be easily accessible. They ended up leasing an industrial park in Wallkill, New York (about twenty miles from Woodstock, NY), from a man named Howard Mills, for ten thousand dollars. They planned the music and art festival to take place on August 15, 16, and 17, 1969. Over seventeen major acts were planned including Janis Joplin, Jefferson Airplane, The Who, Creedence Clearwater Revival, Blood Sweat and Tears, and the Grateful Dead.2 The slogan, â€Å"Three Days of Peace and Music†, and the symbol, a catbird perched on a guitar, were agreed on by the four because they thought it would help break the hype about the concert creating violence. They hired Allan Markoff to be in charge of setting up the sound system, which at the amplifier's lowest setting would cause pain to anyone within ten feet of a speaker. Since they couldn 't entice a big movie studio to film the weekend, they got Michael Wadleigh, who had a strong reputation as a cameraman and director, to do the job. The planning was not easy and Woodstock Ventures ran into a lot of problems. Wallkill residents found out about the festival, which was estimating an attendance of about two hundred thousand people, and got scared. They did not want hippies and rioters disrupting town life. They held a meeting on July 15, 1969 and passed a town ordinance, which prohibited all events that would draw a crowd of more than three thousand people.4 Joseph Owen, the assistant town attorney of Wallkill, made clear the penalty to such a violation, a fifty-dollar fine and/or six months in prison for each officer of the corporation for each day.5 Since Woodstock Ventures had already collected nearly three hundred thousand dollars worth of tickets (the cost for a one day ticket was seven dollars, a weekend ticket cost eighteen dollars), they had no choice but to find an alternative location for the festival. Elliot Tiber, owner of El Monaco (a resort on White Lake), read about Woodstock getting tossed out of Wallkill and realized that he had what Woodstock Ventures needed, a permit to hold a music festival in Bethel, New York. He contacted Lang who immediately came out to El Monaco. However, the resort was only about fifteen acres and they needed a lot more land than that. Tiber then thought of his friend, Max Yasgur, who owned a massive dairy farm right outside of Bethel. On July 20, 1969, Woodstock Ventures agreed to rent six hundred acres of the farm for seventy-five thousand dollars. Bethel residents started to read about Wallkill's worries about the festival and they started to feel like the concert was pushed on them. George Cobb and other small landowners advised Bethel town attorney, Fredrick Schadt, and building inspector, Donald Clark, not to approve their permits.7 The landowners pressed charges against Woodstock Ventures to get them to increase security and sanitation levels. After several meetings and payoffs the court released a statement saying, â€Å"The differences between the parties have been resolved. The motion is withdrawn.† At last Woodstock was really going to happen. By Thursday, August 14, 1969 there were already about twenty-five thousand people at the site and more coming. The main highway, Route 17B, was backed up nearly ten miles. Hippie groups like the Pranksters, the Hog Farmers and Wavy Gravy set up side stages, kitchens and shelters to set a precedent for people who had never camped before and to help keep things in order.9 On the morning of Friday, August 15, 1969 several hundred New York police officers, hand-picked by Woodstock Ventures and promised fifty dollars a day, showed up to help keep order throughout the weekend. However, when they arrived they received a message stating that if they participated they may be subject to departmental censure. Several stayed to work under fake names and the agreement of being paid ninety dollars a day.10 Woodstock Ventures turned to the hippie groups to help with security and handed out passwords and symbols to the most fit. Around noon the ticket-ta kers showed up and wanted everyone to walk out and comeback in with their tickets ready. But security found this to be ridiculous and saw the only solution to be to take down the fence so everyone could enjoy. Drugs were as uncontrollable as the weather. The smell of burning marijuana filled the air. Acid was being passed out in Kool-Aid and other edible forms. Drugs such as heroin, opium, and mescaline were also being distributed throughout the festival. By midnight on Friday it started to rain and hardly let up the whole weekend. Nearly four hundred and fifty thousand people were packed together camping in the mud and sharing their love with each other. By Saturday morning there was already a food crisis. Local groups set up free kitchens and the National Guard had food and medical supplies flown in by helicopter. Three main medical tents were also setup to help organize the patients. There was one for people experiencing bad drug symptoms, another for people with bad cuts and abrasions (especially on the feet) and the last one was for people who burned their eyes from staring at the sun too long. A total of thirty two groups performed during the three day Woodstock event. On Friday, August 15, 1969 at 5:07pm Richie Havens entered the stage and started the music. Following his act was Country Joe McDonald, John Sebastian, Bert Sommer, Tim Hardin, Ravi Shankar, Melanie, Arlo Guthrie, and Joan Baez. On Saturday, August 16, 1969, around 12:15pm, Quill came on, followed by Keef Hartly, Santana, Mountain, Canned Heat, The Incredible String Band, Grateful Dead, Creedence Clearwater Revival, Janis Joplin, Sly and the Family Stone, The Who, and Jefferson Airplane. On Sunday, August 17, 1969, Joe Crocker took the stage around 2:00pm, due to a huge storm the music had to cease and did not continue until about 7:00pm. At that time Country Joe and the Fish came on, followed by Ten Years After, The Band, Blood Sweat and Tears, Johnny Winter, Crosby Stills Nash and Young, The Paul Butterfield Blues Band, and Sha-Na-Na. Last but not least, on Monday, August 18, 1969, around 8:30am Jimi Hendr ix walked on stage for an unforgettable ending. He played to a mere forty thousand people and officially ended the Woodstock Music and Art Fair at 10:30am. Woodstock was more than just an art and music festival; it was the capstone of an era and a cultural jungle. People of all sorts attended; Vietnam vets, black militants, anti-war protestors, rednecks, anti-gays, ban drug advocates, pro-government advocates, legalize drug advocates, gays/lesbians, and anti-government advocates. Although it might have seemed to be the start of a civilization collapse, it actually became the site of a mini-nation, in which minds were open and love was free. The people who came together on August of 1969 created an unforgettable landmark of the twentieth century, which changed the world forever. Gary Proud, an original Woodstock attendee, said, â€Å"You can shake off the mud, the music will fade, but you can never forget the emotions.†

Unhealthy Lifestyles and Diet Essay Example

Unhealthy Lifestyles and Diet Essay Example Unhealthy Lifestyles and Diet Essay Unhealthy Lifestyles and Diet Essay An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work, less quality recreational time, and even shorter lifespan. But the people in this modern day have a mindset that takes good health for granted. One can suffer from years of aches and pains, and would just ignore them, and then feel so surprised when one finds out one has developed a serious chronic disease. Majorities would usually leave their health to the hand of the doctors, relying on the advance medical technology, medical drugs when the fall sick. We have the choice to live a healthy lifestyle, but many chose to live just for today, enjoy life, and most of the time end up suffering in pain with chronic diseases and illnesses. Unhealthy Lifestyle There are many factors contributing to the degeneration of health among many people today. We live in a terribly polluted world. We are all exposed to thousands of toxins and chemicals every day at work, home, in the air, and in the food that we eat and water we drink. In addition, we are eating more processed foods than ever before in human history and we constantly abuse or bodies with pharmaceuticals We are constantly bombarded by fast food at every corner. And video games have led the majority of teens to spend countless hours in front of the television being sedentary. And, as a result of all of this, there exists a generation that is out-of-shape, overweight and obese. Many would spent hours on a couch in front of the picture box watching their favorite TV programs, together with several packets of snacks like potato chips and other junk food, and they don’t get up from your butt to move around for the next couple of hours, and that’s alright. Too much junk food being put into childrens hands. Children were introduced to fast food restaurant at a very young age by their parent, having been brought up in this environment, they grew up spending long hours of their free time there ,chatting with friends, galloping burgers, French fries and cups of Coke, without thinking of how nutritionally deficient foods would intoxicate their body, But do children understand that junk food or snacks like potato chips, burgers and fries have high levels of fat, sugar or salt and are simply unhealthy? Junk food which contains saturated fat increases blood cholesterol levels and therefore increases your risk of heart disease and some cancers. Smoking and drinking are two big habits that can affect your health and the way you feel. Smoking, in particular, is one habit to quit if you havent already because it greatly increases the risk of heart disease and cancer. Alcohol can be fine in moderation, but when you are with some good buddies in a party, you may drown yourself with glasses of them without realizing how intoxicated your body is, it also can contribute to sleep problems and suppress your appetite, preventing you from eating well. Life is full of stress. Modern life is full of hassles, deadlines, frustrations, and demands. Work can be a stressful place, whether in an office, a factory, or a school. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. Some stress is good, it can help you perform under pressure and motivate you to do your best. But too much stress is bad, when you’re constantly running in emergency mode, your mind and body pay the price. The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression. Public are generally dependent on medical drugs and are not aware that medical drug side effects are dangerous to their health. In the world today, Many people seems to think that they just want medicines and drugs to solve their health problems, they believe they can always seek medical assistance,. But what they are not aware of is that these pharmaceutical medications may have potential adverse reactions. Some of the most popular prescription drugs on the market are used for the treatment of arious conditions such as high cholesterol to depression to rheumatoid arthritis to sexual enhancement. Some of these pharmaceuticals drugs can cause serious problems such as liver damage, muscle pain and in some cases severe muscle breakdown and even death. When you go to a medical doctor and he gives you many packs of pills and capsules in various colours, shapes and sizes, drugs which are toxic to your liver and do crazy things to your health and metabolism, perhaps you obediently swallow t hose little poisons without considering what they are doing to your body. Polluted Environment The industrial revolution, technological advancement and modern transportation have seriously depleted oxygen levels in our atmosphere. Our obsession with carbon-based fuels for power generators, planes and automobiles consumes vast amounts of oxygen daily. Coupled with this is the huge reduction of our forested areas and all plant life as the need for timber and paper continues beyond our production capacity. At the present time, scientists have determined that our atmospheric oxygen concentration levels are being reduced by about 0. 8 percent every 15 years or so. Regrettably, at the moment, there is no reason to believe that this trend is going to change. Toxic stress, toxic chemicals and air pollution (all of which are becoming more prevalent in our industrialized cities), as well as increased use of antibiotics, emotional stress (which produces adrenaline and adrenal-related hormones that use more oxygen), physical trauma (reduces circulation and oxygen supply) and infections (the body uses oxygen to fight bacteria, fungi and viruses). Frequent use of drugs also depletes your oxygen supplies at the cellular level. A shortage of oxygen in the blood could very well be the starting point for the loss of the immune system and the beginning point of health problems like cancer, leukemia, AIDS, seizures, nerve deterioration and candida. Future research will clarify the links between poor oxygen levels and disease. Initial symptoms of oxygen deficiency may include overall weakness, fatigue, circulation problems, poor digestion, muscle aches and pains, dizziness, depression, memory loss, irrational behavior, irritability, acid stomach and bronchial complications. When the immune system is compromised by a lack of oxygen, the body is more susceptible to opportunistic bacteria, viral and parasitic infections, colds and the flu. Oxygen deprivation can also trigger life-threatening diseases, as underscored by Nobel Laureate Dr. Otto Warburg’s assertion that cancer and other infections or diseases cannot live in an oxygen-rich environment. Poisonous agents from the household items. Our bodies are absorbing the harmful chemicals surrounding the environment today. It is thus imperative that we clean up our living environment as much as possible. Those regular detergents, soaps, shampoos, toothpastes and perfumes that we uses today contain many chemicals which are toxic to our bodies, some even carcinogenic. Although we dont directly ingest them, these chemicals are absorbed by our skin, other harmful chemicals such as turpentine, arsenic, insecticides, paints, etc. Again, even though we dont ingest them, we are constantly breathing in their gaseous fumes. Lack of Exercise. You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Lets see, exercise, and improve your fitness level, or sit down with a glass of wine and watch your favorite evening television show. What would you do? Seventy percent of individuals know they should exercise, but choose the wine and the television program instead. Do you know this simple daily decision can end up being detrimental to your health? Effects of irregular eating or skipping meals Mouth ulcers Acidity and heart burn Nausea Constipation Lowered blood pressure Elevated uric acid (kidney disease) stresses brain and body Fat Storage Eating breakfast primes your metabolism and helps set its pace for the day, says Michelle A. Gordine, M. D. , author of the book Reclaiming Our Health: A Guide to African-American Wellness. By contrast, skipping breakfast puts your body in starvation mode, an energy conservation setting of your bodys metabolic machinery that promotes fat storage and discourages calorie-burning. Blood Sugar Skipping meals, particularly breakfast, can wreak havoc on your blood sugar levels. After fasting overnight, your blood sugar levels may be at their lowest ebb of the day. Skipping this meal can result in hypoglycemia dangerously low blood sugar which can cause you to feel dizzy or sleepy and overeat to compensate. A spike in blood sugar from a large afternoon meal leads to a late afternoon blood sugar drop, sending you on a blood sugar roller coaster, according to Roberta Larson Duyff, author of the American Dietetic Association Complete Food and Nutrition Guide. Instead, try cutting back on dinner and shifting the bulk of your calorie intake toward the first half of the day. You may find that eating this way gives you more energy when you need it the most. After doing this for a few days youll naturally become hungry at breakfast time. Malnutrition Older adults who experience decreased appetite as a function of aging may be in danger of malnutrition from skipping meals, according to nutritionist Sari Edelstein, Ph. D. , R. D. , author of the book Life Cycle Nutrition: An Evidence-Based Approach. Aging also brings with it decreased nutrient absorption. The combination of the two is a recipe for potential nutritional deficiencies. Early intervention can prevent weight loss and other serious health consequences, such as osteoporosis and decreased immune function. Brain Function Maintaining even-keeled blood sugar levels ensures that your brain and muscles receive a steady supply of glucose, their preferred fuel source. Eating regular meals results in better mental acuity, learning and memory, improved work performance and better strength and endurance. Your attitude toward work or school may also improve and you might find that your dem anding boss or that irritating co-worker arent as unreasonable as you previously thought. Blood Sugar Drops and Spikes One of the most important reasons that skipping meals is unhealthy is due to the affect this has on your blood sugar. When you eat a meal, your body breaks up the food. Some of this food is stored as fat, while other parts of it enter your bloodstream as sugar, and work to provide you with energy throughout the day. When you skip a meal, your blood sugar drops dramatically. This not only can make you feel sluggish and tired, but it can also wreck havoc with insulin in your body. If you chronically skip meals, you can be setting yourself up for the development of diabetes later in life. Inadequate Nutrition Another important reason why skipping meals is unhealthy is due to the fact that you are more than likely not receiving adequate nutrition. Eating a diet that is rich in fruits, vegetables, whole grains, and lean meats helps not only to ensure that your body functions properly, but can also help in the treatment and prevention of a number of serious conditions. Some conditions that can be improved with proper nutrition include cardiovascular disease, strokes, and some types of cancer. You may believe that you can skip meals and still achieve optimal nutrition by supplementing your diet with multivitamins. And while multivitamins do have their place, research has shown that these pills arent as effective as real food at providing your body with what it needs. For good health, try to eat as naturally as possible. Altered Metabolism You  typically  skip meals for two main reasons. One,  you are ultra busy and dont have enough time to grab a quick snack, or two, you are trying to lose weight. If you are one of the people who are trying to lose weight, you may be actually sabotaging yourself by skipping meals. When you eat, your metabolism, which is one of your bodys functions, works to break the food down into smaller, usable parts. When you skip a meal, your metabolism has nothing to do. In a way, your metabolism is like a muscle. You must use it, or you will lose it. When your metabolism does not have to work to break down food, it begins to slow down. Then, the next time you do actually eat something, your metabolism is not able to break the food down as quickly, and as a result the food is stored as fat. Therefore, in order to maintain a healthy weight (or even lose weight), it is essential that you eat regularly throughout the day. Recent research has found that five to seven small, regularly timed meals eaten over the course of a day works best when trying to maintain a healthy weight. The Effects of Sleep Deprivation Neurologic Effects Sleep deprivation mimics the effects of drinking alcohol you may experience slurred speech and uncontrolled reflexive movements of the eye called nystagmus. You may also develop a slight shakiness or tremor in your hands. Some people even have a more pronounced droopiness in their eyelids, called ptosis. Various other neurological reflexes can change in sleep deprivation. These are unlikely to causes symptoms you would notice. However, if your doctor were to test them, you may have sluggish corneal reflexes, a hyperactive gag reflex, and hyperactive deep tendon reflexes. In addition, you may have a reduced threshold for seizures. As a result, people with epilepsy are at greater risk for seizures when theyre sleep deprived. One thing that you may notice right away is an increased sensitivity to pain. Studies have shown our sensitivity to heat and pressure pain is especially enhanced when we don’t sleep enough. Also, there is reported to be an increased sensitivity to pain in our esophagus, as might occur in the setting of nighttime heartburn Vital Sign Changes Research studies have demonstrated that sleep deprivation may cause subtle changes in your vital signs. Vital signs are important physiological markers that are often tracked as part of a general health assessment. These include: Body temperature Blood pressure Heart rate Breathing rate Reduced decision-making skills Poorer memory Reduced concentration Reduced alertness Shortened attention span Slower than normal reaction time Poorer judgment Reduced awareness of the environment and situation Reduced work efficiency smoking, poor diet, lack of exercise and drinking too much increased the risk of dying by such a large degree that it was the equivalent to being 12 years older.

Blizzard of 77 essays

Blizzard of 77 essays While many other cities have blinding storms and teeth chattering cold- some even get more snow-Buffalo has been stuck for more than two decades for being the nations snow capitol. The Blizzard of 77 ripped through Western New York and southern Ontario, and left a path of destruction much like one that a tornado or hurricane would leave. People were killed, people were stranded, the National Guard was called, but for those who survived it; it was one of the most exciting times of their lives. My family had been living in Buffalo for decades, stemming back from my great-great grandmother. In 1975 my dad moved my mother and my 5 brothers and sisters to Crane Ridge, a small area about 20 minutes outside of Buffalo in the middle of ski country and right across the highway from the areas biggest ski resort. The house sat back in a wooded area as did the rest of the neighborhood and the terrain was hilly. They were not strangers to harsh winters in fact they welcomed them with open arms. It gave the kids something to do, and my parents a chance to ride around on their snowmobile; house to house. Little did they know that the whole area of New York was in for a big surprise. In 1976, Buffalo was recording record lows. The temperature for the month of October was the lowest it had been in 50 years and November wasnt good either. In addition to the extreme cold, snowfall in November totaled 31.3 inches, in December 60.7. Even though Buffalo is used to having cold weather, this was something no one was ready for. Because of this unusually cold Weather Lake Erie began to freeze over very early, and by mid December the surface of the lake was completely covered with a layer of ice. What this meant is that from that moment on, every bit of snow that fell on the surface stayed there and did not evaporate or melt. Because of the cold, the snow stayed light and fluffy, and was given no chance to thaw out. On top of all this blis...

Working With Windows Registry From Delphi Applications

Working With Windows Registry From Delphi Applications The Registry is simply a database that an application can use to store and retrieve configuration information (last window size and position, user options and information or any other configuration data). Registry also contains information about Windows (95/98/NT) and about your Windows configuration. The Registry database is stored as a binary file. To find it, run regedit.exe (Windows registry editor utility) in your Windows directory. You will see that information in Registry is organized in a similar way to Windows Explorer. We can use regedit.exe to view registry information, change it or to add some information to it. It is obvious that modifications of the registry database could lead to a ​system crash (of course if you dont know what you are doing). INI vs. Registry It is probably very well known that in the days of Windows 3.xx INI files were a popular way of storing application information and other user-configurable settings. The most terrifying aspect of INI files is that they are just text files that the user can easily edit (change or even delete them). In 32-bit Windows Microsoft recommends using Registry to store the type of information that you would normally place in INI files (users are less likely to alter registry entries). Delphi  provides full support for changing entries in the Windows System Registry: via the TRegIniFile class (same basic interface as the TIniFile class for users of INI files with Delphi 1.0) and TRegistry class (low-level wrapper for the Windows registry and functions that operate on the registry). Simple Tip: Writing to the Registry As mentioned before in this article, basic registry operations (using code manipulation) are reading information from ​Registry and writing information to the database. Next piece of code will change the Windows wallpaper and disable the screen saver using TRegistry class. Before we can use TRegistry we have to add Registry unit to the uses clause at the top of source-code. ~~~~~~~~~~~~~~~~~~~~~~~~~uses registry;procedure TForm1.FormCreate(Sender: TObject) ;varreg:TRegistry;beginreg:TRegistry.Create;with reg do begintryif OpenKey(\Control Panel\desktop, False) then begin//change wallpaper and tile itreg.WriteString (Wallpaper,c:\windows\CIRCLES.bmp) ;reg.WriteString (TileWallpaper,1) ;//disable screen saver//(0disable, 1enable)reg.WriteString(ScreenSaveActive,0) ;//update changes immediatelySystemParametersInfo (SPI_SETDESKWALLPAPER,0, nil,SPIF_SENDWININICHANGE) ;SystemParametersInfo (SPI_SETSCREENSAVEACTIVE,0, nil,SPIF_SENDWININICHANGE) ;endfinallyreg.Free;end;end;end;~~~~~~~~~~~~~~~~~~~~~~~~~ Those two lines of code that start with SystemParametersInfo ... force Windows to update the wallpaper and screen saver information immediately. When you run your application, youll see the Windows wallpaper bitmap change to the Circles.bmp image that is, if you have circles.bmp image in your Windows directory. (Note: your screen saver is now disabled.)

Social enterprises Essay Example | Topics and Well Written Essays - 1000 words

Social enterprises - Essay Example The main mission and objectives of a social enterprise are to carry out some form of social benefit to the local or international community by developing socially-minded programs, workplace ethics, and then expanding these principles into broader society. Common examples of social enterprises are those organizations that have a specific focus such as conserving wildlife or improving the skills and talents of workers so that they can become better contributors in society. A social enterprise takes all of its profit (if earned through commercial practices) and then builds momentum with these resources in redefining or assisting social policy. Any organization that is non-profit and has a specific agenda (though they can have profit opportunities), with a focus on contributing to society through corporate social responsibility, would be labeled a social enterprise. An example of the social enterprise can be viewed in The Ashoka Organization, a non-profit organization that specializes in social program development and social enterprise entrepreneur support. Ashoka is a global association of many different social enterprise leaders that provides temporary salaries to start-up social enterprises, offers professional support in their social-minded efforts, and also provides networking opportunities for social enterprise leaders for the purpose of education and support (ashoka.org, 1). One of the main missions of this organization is to assist in building infrastructures and financial stipends to assist in developing a common social agenda and spreading social innovation at the global level. This social enterprise uses its resources solely for this agenda, taking part in many different social programs such as working toward the de-programming of bullies that assault youths (ashoka.org). The common goal is improving society and building more network support in efforts such as these. What makes the social enterprise

Alternative media Case Study Example | Topics and Well Written Essays - 250 words

Alternative media - Case Study Example The conventional methods are getting old for consumers and a new method which caught my eye when I received a text message informing me about the new pizza place that had opened recently, in my vicinity. I had no clue, about the advertising method and the method they acquired my number. Bulk SMS Advertising After a little research it got clear that texting a list of cell phone numbers for a specific product is the latest method of advertising. It is cheap and a specific consumer community can be targeted. Teenagers in our community hang out a lot in pizza restaurants, filling out forms in which they leave their contact numbers, as it is a part of the feedback card in these restaurants. These pizza restaurants contact companies like squidoo.com which are online ventures setup for the convenience of people and companies that do not have a lot of funds or advertising. Conclusion This latest method of advertising is cheap and is hassle free. Neither do a lot of companies have to be paid nor people, to take fliers across the town to tell about something new or old for that matter of fact. Intelligent and innovative methods like SMS marketing have a big role in the future for the product-consumer relationship. Works Cited squidoo. â€Å"SMS Advertising†. (06-04-2011).

Augustine and Dante Essay Example | Topics and Well Written Essays - 750 words

Augustine and Dante - Essay Example dea of Plato’s intellectual light into a Christian conception of spiritual light by describing the source of intellectual light as Truth or God, presenting it as evidence of God’s work within our minds. This interpretation of intellectual light as Divine Illumination had significant impact on Augustine’s theories regarding the soul, including what the soul was capable of doing and how it related to the body as he wrote in his Confessions. A thousand years later, Dante Alighieri would use these ideas of Divine Illumination to provide the underlying theme for his Divine Comedy. Augustine wrote his famous Confessions when he was in his early-40s. He wrote it as a means of exposing the sinful child he was, how he came to be a Christian and what that has meant in his life. Augustine presents his book in terms of a biography tracing his own spiritual development. He starts with childhood up to age 14 is covered in the first segment of the book in which Augustine exists as the ‘natural’ sinful man. However, as he approached his 20s, one of his friends died and he began studying with Aristotle, adopting a life of philosophy and reveling in a life of sorrow. This represents the second stage in his spiritual development which is a kind of seeking and considering his values. His full enlightenment begins as he sits in the garden one day and hears a child singing a song instructing him to read. Since his friends are talking to him about the Bible at the time, this is the book he begins reading. What he reads convinces him to convert to Christianity. The deaths of his mother and two more friends cause him to stop studying rhetoric and begin to meditate on the spiritual values of confession and the senses. This progression of the soul is almost identical in Dante’s work. The long narrative poem begins when Dante as narrator is rescued from a dark wood in which wild beasts threaten him and he is aware that he is in a place of self-destruction. He travels to the

Environmental engineering report- flocculation Assignment

Environmental engineering report- flocculation - Assignment Example Proper designing, construction, and minimizing mechanisms are essential for protecting the environment and thus, the process of flocculation is regarded as a significant environment engineering techniques that helps to provide purified water. Thus, the report postulates that the flocculation technology is one of the superior environmental engineering processes to reduce the perilous and harmful substances that are generally present in the water, but the chance of errors remain in the process due to utilization ineffective chemicals. Environmental engineering is the application of science and engineering technology in order to respond to the challenges imposed to the environment. Besides, with the growing population, the extensive land-uses, modernization of technology, increasing operational activities and other factors has led to a significant threat to the environment. However, through this growing concern various environmental engineers are engaged in the activities to develop and provide most noteworthy and technical solutions in order to effectively deal and resolve the environmental problem and issues through the optimum utilization of necessary resources. The main object of the environmental engineering is to improve the condition of the natural environment through providing healthy air, water and land supporting the human habitation as well as a prospering ecosystem. In this regards the flocculation is an indigenous engineering mechanism to treat the wastewater. This mechanism is used to neutralize as w ell as aggregate the various ‘colloidal particles’ that are present in the water. Moreover, this mechanism is utilized to reduce the hazardous substances, color, phosphorous, organic substances, and metal traces including iron, chromium and manganese present in the water. Moreover, due the significant characteristics of colloidal suspension present in the water, it is difficult to separate through the conventional

To write an executive summary Essay Example | Topics and Well Written Essays - 750 words

To write an executive summary - Essay Example An agile project typically uses several repetitions or deliveries of software instead of waiting up to the end of the project being undertaken in order to provide one product. Projects with heavy constraints, inexperienced and dispersed teams, huge risks, generally clear and up-front requirements, and a rigid completion date are often carried out by utilizing a predictive or traditional approach. This is attributable to the conservative and safe nature of the traditional approach. Projects with less rigid constraints, experienced and co-located teams, smaller risks, unclear requirements and more flexible scheduling would be appropriately done using agile approach. The findings also indicates that in any case, managing projects still involves actions in each of the project management processes namely initiating, planning, executing, monitoring and controlling, and closing. Scrum is the leading and main agile development methodology for completing projects with a complex and innovative scope of work In conclusion, a firm can still use the five process groups involved in project management to manage an agile project while at the same using the unique aspects of a spectrum approach. The amplified interest in agile project management technique is grounded partly on the anticipation that it will somehow make project management easier. The scrum process offers a simplified method and process of managing complex and innovative range of work. Many individuals believe that using the agile approach to managing projects is totally different from a more traditional or predictive approach. This is not true as the project management process group, which is, initiating, planning, executing, monitoring and controlling and closing can also be used in an agile approach but with different terms, techniques and outputs. The agile approach is often more

Material Culture Essay 2014-15 Example | Topics and Well Written Essays - 2500 words

Material Culture 2014-15 - Essay Example Culture developed with the human advancement in technology. Technology development leads to the study of the various human cultures Kittler, Winthrop-Young, & Wutz, 1999). Art conservation deals with the objects of culture, it provides a safe and secure environment for the objects under study. The Art conservation centre has its own work ethics just like any other work environment. There are three methods of studying material culture Gregg Finleys, Fleming and Prowns Methods. Gregg Finley was an historian who came up with the methods of studying material culture in the society (Mcluhan, 1962). According to him objects as of value while studying the culture. The object of study has five attributes that should be keenly studied. The five attributes of a significance. The object material is the appearance, composition and the colour of the object. The material of the object can explain presence of some culture in that particular object. Construction of the object can reflect culture in terms of its decoration, dimension, quality of the object and fabrication. The function explains why the object was created and how it is used. Provenance explain the history of the object, the owner of the object, user of the object, where and when the object was created (Muri, 2007). The significance of the object states the importance of the object to the owners and the end user s of the object. The Fleming’s methods provide operation that can be used to relate culture to certain objects. The first operation is the identification of the object; establish some unique features in the object and description of the object. The evaluation is the second operation, the object is compared with others similar object in the society to arrive at the final judgement. The third analysis is the interrelationship of the object with the culture to derive a meaning of the object in the society (Hammer & Swaffar, 2012). The final operation is the

To write an executive summary Essay Example | Topics and Well Written Essays - 750 words

To write an executive summary - Essay Example An agile project typically uses several repetitions or deliveries of software instead of waiting up to the end of the project being undertaken in order to provide one product. Projects with heavy constraints, inexperienced and dispersed teams, huge risks, generally clear and up-front requirements, and a rigid completion date are often carried out by utilizing a predictive or traditional approach. This is attributable to the conservative and safe nature of the traditional approach. Projects with less rigid constraints, experienced and co-located teams, smaller risks, unclear requirements and more flexible scheduling would be appropriately done using agile approach. The findings also indicates that in any case, managing projects still involves actions in each of the project management processes namely initiating, planning, executing, monitoring and controlling, and closing. Scrum is the leading and main agile development methodology for completing projects with a complex and innovative scope of work In conclusion, a firm can still use the five process groups involved in project management to manage an agile project while at the same using the unique aspects of a spectrum approach. The amplified interest in agile project management technique is grounded partly on the anticipation that it will somehow make project management easier. The scrum process offers a simplified method and process of managing complex and innovative range of work. Many individuals believe that using the agile approach to managing projects is totally different from a more traditional or predictive approach. This is not true as the project management process group, which is, initiating, planning, executing, monitoring and controlling and closing can also be used in an agile approach but with different terms, techniques and outputs. The agile approach is often more

Juvenile's Competance Essay Example | Topics and Well Written Essays - 500 words

Juvenile's Competance - Essay Example Overall, the sample size consisted of 927 adolescents in juvenile detention facilities and community settings who were compared to 466 young adults in jails and in the community. There were four sites selected also using the criteria mentioned above. Two evaluation methods, which have their own focus, were used in the study. To assess criminal defendant's abilities to participate in their defense, the MacArthur Competence Assessment Tool-Criminal Adjudication (MacCAT12CA) was used. The instrument's items included Understanding, Reasoning and Appreciation where their answers are scored according to a set of criteria established by the authors of the instrument. Although the instrument has been successfully applied in determining the competency of adults to participate in their trial and is widely used by forensic mental health professionals, this was the first time it was used on youths. Since this is the case, we may very well speculate that the tool may produce flawed results. The second method was the MacArthur Judgment Evaluation (MacJEN) used to examine the existence and degree of judgment immaturity especially the potential relation between immaturity and choices that defendants make in the course of adjudication.

Disadvantage of democracy Essay Example for Free

Disadvantage of democracy Essay The primary disadvantages of democracy are a general lack of accountability, the prospect of personal interest becoming the predominant factor in decisions, and negative financial implications. A democracy lays the power to make decisions in the hands of the majority. This, ironically, places an emphasis on both individual and group power. A group controls the decision-making process, but an influential individual can control the group. The issue with democracy, in spite of the power of the people to control the decision-making process, is that there is no sense of accountability when the group makes a decision that turns out to be a bad one. Even particularly influential individuals in the group who may have persuaded the majority to vote for what led to the bad decision is free from blame because, ultimately, everyone in the group is responsible for his or her choice. In this way democracy, although a group-oriented approach, can become very much about what individuals believe is best for themselves and not for the majority. This type of decision-making also can be very expensive and have negative financial implications. First, a considerable amount of money can be spent in persuading voters to support an idea or cause. Second, voters may embrace an idea or cause, such as lowering taxes, because it sounds ideal when, in practice, it could lead to financial disaster. Disadvantages of Democracy Making the wrong choice In a democratic country, it is the common man who has the supreme right to choose their legislature and their prevailing authorities. As per a general study, not all the people are completely conscious of the political circumstances in their nation. The common masses may not be acquainted of the political matters in their society. This may lead to common man taking an erroneous selection during election. Authorities May Lose focus As the government is bound to changes and modification after each election tenure, the authorities may function with a interim objective. Since they have to go through an election procedure after the conclusion of each tenure, they may lose focus on functioning effectively for the citizens and  instead might concentrate on winning elections. Hordes Have Influence A further disadvantage of democracy is that hordes can manipulate citizens. People may vote in support of a party under the pressure of the bulk. Constrained or influenced by the ideas of those around, an individual may not put across his/her accurate judgment. Democracy averts radicalism and encourages teamwork and synchronization. It also slows things down, stops those in authority doing what they wish regardless of the majority’s desires. Since the military incursion into the Nigerian political scene on January 15, 1966, all the woes of this country are placed on the military. Most Nigerians do not want to hear the word â€Å"military†. They see the military as synonymous with evil. But does the military symbolize evil? Colonel Muamma Gaddafi is a military officer who seized power from the Libyan Monarch in 1969. Colonel Muamma Gaddafi as a military leader, was able to transform Libya to the envy of the world so much that other nationals including Nigerians are queuing at the Libyan embassy for her visa. Under a military leadership in Libya, Nigerians are rushing to the country on a daily basis because the country has a lower inflation of 1% than that of Nigeria which is 20% and a per capita of $8,400 while Nigeria’s per capital is $50. If military regime is synonymous with evil, why are Nigerians running from a country that is under civil rule to a country which is under a military leader? Ghana, our neighbouring West African country was also transformed from a corrupt and poverty stricken nation it was, to a transparent and an accountable nation by a military officer, Flight lieutenant, John Jerry Rawlings. At the moment, Nigerians are running to live in Ghana because the country has improved tremendously in terms of economy and infrastructural development. Ghana has also attained democratic growth and stability having transited from one democratically elected government to another two times. However, let us now compare and contrast the difference between military and civil rules in Nigeria. Nigeria gained independence from Britain on October 1, 1960. Out of the 50 years of Nigeria’s existence as an independent  nation, the military has ruled the country for 29 years. Within the 29 years the military ruled the country, 3 years were used to prosecute the Nigerian civil war, between 1967 to 1970, this means the military actually spent 26 years to rule the country. Out of the 50 years of the nation’s existence, civilians have ruled for 21 years. So, the difference between the years the military have ruled the country and those of civilians nine years. The questions one is asking are, if the military has destroyed the country within the space of 29 years as claimed by the civil leaders, can’t the civil leaders repair it within a space of 21 years? How long does it take to repair what is damaged? What has the civilian leaders be able to remedy since they have been ruling the country? Since Nigeria returned to democracy in 1999, we are still hearing the same old song by politicians, â€Å"You know the military have destroyed the country and you know that it is not easy to repair what has been destroyed†. I find this excuse unacceptable to the Nigerian people because something that was destroyed can be repaired. For instance, Germany, France, Austria etc were devastated during the first and second World War but today they have rebuilt to enviable status. Of all the things the military destroyed, which of them has the civilian leaders been able to put right? Some politicians who are out to deceive the poor masses will say that â€Å"the worst civilian regime is better than military regime.† But is it always true that the worst civilian regime is better than military regime? Politicians are also quick to say that â€Å"at least we can talk now that we are in a civilian regime and that we could not talk during the military administrations.† I found this argument very amusing because our mouths were not muzzled by the military during their administrations. I make bold to say that we spoke more during the military administrations than we do today because then we all saw the military as our common enemy and were united to fight against them. There were so many civil society organizations such as National Democratic Coalition (NADECO) which was headed by late Pa Adekunle Ajasin, Campaign for Democracy headed by late Dr. Beko Ransom Kuti, Civil Liberties Organization headed by former President of Nigerian Bar Association ( NBA ), Olisa Agbakoba (SAN), Afenifere, the Yoruba socio- cultural group headed by late Pa Abraham Adesanya, Association of Senior Staff Union of Uni versities, headed by the INEC Chairman, Professor Atahiru Jega, Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN ), headed by Chief Frank Ovie Kokori etc. These civil society groups spoke openly against the ills of the military and sent them back to the barracks. At that time too, journalists engaged in revolutionary journalism which made the press very vibrant and added impetus to the voice of the masses. During the military era, television and radio stations were mostly owned by both states and the federal governments. DAAR communications, owner of African Independent Television and Ray power Radio station and Minaj television and FM radio station which started in 1994 were the only privately owned broadcast organizations in the country, the rest belonged to both the states and federal governments. Would the governments have allowed the masses to use their media to criticize them? There is no government that allows such a thing in any part of the world. Let us assume that we did not talk during military administrations, what have we achieved since 1999 that we have been talking? Have those who claimed to be representing us both in th e State Houses of Assembly and the National Assembly ever taken our advise? We said the National Assembly should pass the Freedom of Information Bill into law, have they done it since it was introduced into the house? We said the Justice Mohammed Uwais recommendations on Electoral Reform be adopted by the National Assembly, have they adopted them? The Federal Government has earmarked #6.6 billion towards the celebration of Nigeria’s 50th anniversary, which the masses condemned in totality, yet the Federal Government is bent on wasting such amount of money on the celebration of failure. Will the States and Federal Governments ever listen to the masses? We said the huge allowances our so call representatives are receiving should be reduced, did they agree to reduce their allowances? A senator receives #45 million allowance quarterly, while each member of the House of Representatives receives #27.2 million allowance quarterly. Each senator receives #500 million constituency development allowance yearly which is not accounted for. Their salaries and other benefits are not included these allowances. Is there justification for such huge allowances considering the fact that they sit for 180 days in a year? Can we say with a sense of pride that the lives of Nigerians have improved positively since we returned to democracy in 1999? Let me make it clear that democracy is not just about having freedom to talk, it goes beyond mere talking. Democracy is about quality leadership that translates  into accelerated development and growth in all areas of human aspirations. Democracy goes beyond just having civilians in government. Any administration, be it military or civil government that cannot better or improve the lives of the people is a monumental failure. The main purpose of governance is to coordinate and harness the wealth of the people for an effective development that will enhance the standard of living of the people. Have we seen such achievements and development since 1999? Let us compare and contrast civil administrations since 1999 till date and military administrations from 1985 till 1999 when the military handed over the reins of power to civilians. We shall start this comparison with the economy. Before the civilians took over government in 1999, a 50 kg bag of rice was sold for N2,500, today it is selling for N8,000. A small bag of beans that was sold for N1,800, now sells for as much as N7,000. Is this not outrageous. Before the commencement of the Obasanjo’s regime in 1999, Nigerians were able to eat twice daily. Morning and night, which was popularly called one –zero-one. At present, most Nigerians eat once daily, which is popularly called zero one- zero. Is this not regression? If the agricultural sector is well funded and productive, why are prices of foodstuffs on the increase? The unemployment rate has gone up drastically because many industries are closing down while some are relocating to our neighbouring countries due to lack of regular supply of electricity. The Obasanjo’s regime in 1999, inherited 3,500 megawatts of electricity from the military, today it has reduced to a mere 2,500 megawatts for a population of 150 million people. The problems of industries and other organizations that consume large quantity of electricity are compounded as a result of the high cost of petroleum products such as petrol and diesel. These products are used to power generators which provide alternative power for industries. As at the time Nigeria return to democracy in 1999, the prices of petroleum product were cheap. But before ex-president Olusegun Obasanjo, who also doubled as petroleum minister, left office in 2007, he had increased the prices of these products eleven times. A litre of kerosene that cost N9.00 in 1999, now sells for N125.00. Petrol that cost N11.00 at that time, now goes for N65.00 while diesel that cost N10.00 then now sells for N120 per litre.

Epidemiology in relation to health promotion

Epidemiology in relation to health promotion This assignment will define epidemiology, list and describe some of its main aspects and assess the significance of those aspects for their effect on health promotion. The example of lung cancer will be used throughout. Definition Epidemiology is the study of how diseases are distributed among populations and the factors that affect this distribution. Epidemiologists try to predict risk factors that may lead to a particular disease and identify strategies that could be used to prevent its occurrence. (Naidoo Wills 2008: 4) The following questions drive epidemiology: Who becomes sick or is most likely to be affected? Why do particular people become sick? When are people most likely to be affected? Where has the disease occurred or is most likely to occur? How effective are available treatments and preventative strategies? (Crichton Mulhall in Naidoo Wills 2008:74) Epidemiology has the following main aims: To describe patterns of disease in the population, or the disease distribution, across age, gender and geography. To indentify the aetiology, or determinant, of the disease: risk factors or prior events associated with the appearance of the disease or condition. To analyse frequency, or how many cases occur, over a given period. To provide the data needed for the planning of preventative measures and treatment. Epidemiology is concerned with rates: the focus is on groups rather than individuals and aims to highlight trends. (Naidoo Wills: 2008:74) Epidemiology has two main approaches: Descriptive Epidemiology is concerned with the patterns of distribution of disease according to people, place and time and uses mortality and morbidity statistics as well as population data. Analytical epidemiology explores cause and risk factors and asks why did it happen? Successful prevention rests on identifying risk factors which can be reduced or eliminated. (Hubley Copeman, 2008:40) History In the past epidemiology has helped to explain the transmission of diseases, such as cholera and measles, by discovering factors shared by individuals who became sick. Modern epidemiologists have contributed to an understanding of factors that influence the risk of heart disease and cancer, which account for most deaths in developed countries today. Epidemiology has established the causal association of cigarette smoking with heart disease and lung cancer; shown that AIDS is associated with certain sexual practices and demonstrated the value of mammography in reducing breast cancer mortality. (Sci Tech, 2009) Aspects of Epidemiology An aspect is a part or facet of a particular subject area. Aspects of epidemiology which will be assessed are as follows: mortality and morbidity rates, statistical analysis, cohort studies, correlation, causation and questionnaire/survey. Mortality and morbidity rates. Mortality rate is a measure of the number of deaths (in general, or due to a specific cause) in a population. Data is collected from the compulsory registration of death and its cause. Cause is the disease or injury which initiated the train of events leading to death. Information can be divided according to age, gender and cause. Morbidity rates are either the number of new cases of a disease (incidence) or all cases at a point in time (prevalence). Data is collected from hospitals and GPs and includes: cancer registrations, notification of infectious disease, sexually transmitted disease, HIV/AIDS and congenital anomalies. (Tones Green: 2008:45). A central tool of epidemiology is rate comparison: population data collected by census is used for this purpose. Lung cancer: figures confirm that lung cancer has an enormous impact on national mortality and currently accounts for 7% of all deaths and 22% of all deaths from cancer in the UK Incidence rates: Lung cancer UK Males Females Persons Number of new cases (UK 2006) 22,381 16,646 39,027 Rate per 100,000 population* 60.8 37.1 47.4 Number of deaths (UK 2007) 19,637 14,872 34,509 Rate per 100,000 population* 51.5 31.3 40.1 One-year survival rate (for patients diagnosed 2004-2006**, England) 27% 30% Five-year survival rate (for patients diagnosed 2001-2006**, England) 7% 9% (Cancer Research UK) Cohort studies A sample of people is followed overtime and their lifestyle and exposure to hazards and the incidence of disease is monitored. A cohort of people has a characteristic in common e.g. the same disease or the same employer. Causation The investigation of a relationship between one event and another by weighing up a body of evidence. A number of methods are used to investigate causation including cohort studies. Relative risk is the ratio of the rate of a disease to the number of those exposed to a risk factor. It indicates how likely it is that an individual exposed to a particular environmental or lifestyle factor will go on to develop a particular disease. Lung cancer The most famous example of a cohort study was the British Doctors cohort study. Dr Richard Doll enlisted forty thousand male Doctors and followed them for fifty years. The results published in the 1950s showed that many more Doctors who smoked went on to develop lung cancer than those who did not.. The study provided clear evidence for a causal link between smoking and lung cancer. (Hubley Copeman: 2008) . Correlation Correlation is a statistical measurement of the relationship between two variables. Lung cancer research has shown a correlation between smoking and social class with people of less affluent groups smoking more. Correlation has also been demonstrated between the smoking habits of close family members: young people are more likely to take up the habit if their parents smoke.(Ewles:2005) Questionnaire and survey A set of questions addressed to a statistically significant number of subjects as a way of gathering information. Lung Cancer: The 2005 general household survey indicated that manual workers start to smoke at an earlier age, with 48% of men and 40% of women in manual occupations regularly smoking by 16, compared with 33% of men and 28% of women in managerial and professional occupations. (Cancer Research UK) Statistical analysis Used to determine likelihoods or probabilities. Lung Cancer Statistical Analysis provides a wealth of data and information. Available smoking statistics include incidence of cancer linked to number of cigarettes smoked per day and history of smoking. Also smoking statistics by age, socio-economic group, ethnic group, geographical variations and children are published. As an example, this graph illustrates the prevalence of smoking by age over three decades and shows the decline following the linking of smoking with cancer and the subsequent health promotion programme. Today, tobacco consumption is recognised as the UKs single greatest cause of preventable illness and early death with more than 114,000 people dying each year from smoking-related diseases including cancers. Â   (Cancer research UK, 2009) Before the dangers of cigarette smoking were widely known, smoking prevalence varied little by socio-economic group. Today there are clear differences due to the differential decline in smoking by social class that occurred in the 1970s and 1980s. By 2007, 25% of adults in manual occupations smoked compared to 16% of those in non-manual occupations. (Cancer research UK) The influence of these aspects of epidemiology on health promotion using lung cancer and smoking as an example. The World Health Organisation (WHO) defines health promotion as the process of enabling people to increase control over and to improve their health. The mortality rates for cancer in general, and in particular lung cancer, highlight this as a health issue of significant importance and worthy of focus and resources. The Doll cohort study demonstrated the correlation between smoking and lung cancer. Naidoo Wills in Key Topics in Public Health say, The single most critical area for action to reduce cancer is smoking. It is estimated that 1 in 2 smokers will die of a smoking related illness. If current smokers can be encouraged to quit mortality will be reduced: discouraging young people from starting to smoke will reduce smoking-related deaths during the second half of the twenty-first century. (Cancer Research UK) Health promotion to reduce the levels of lung cancer has therefore focussed on smoking cessation. Health promotion strategies have three components: education, service improvement and advocacy. Using lung cancer and its correlation with smoking as the example again: Education involves increasing awareness of the risks, the benefits of quitting and practical ways of stopping. Service improvement involves actions of primary care such as clinics and availability of nicotine patches. Advocacy involves enforcement of controls such as laws preventing sale of cigarettes to under 18s and the ban on smoking in public places. (Hebley Copeman, 2008) Statistics show which groups are more likely to smoke and the greater degree of risk they face. The correlation between smoking and social class, indicated by the Household survey, highlighted that smoking rates are highest amongst manual workers. The need to target this group is recognised in the Government white paper Choosing Health: Making Healthier Choices Easier which sets a target for reduction of smoking prevalence in this group. Smoking is a key contributory factor to health inequalities between socio-economic groups in the UK and accounts for a major part of the differences in life expectancy between manual and non-manual groups and is a key focus of the current government. (Department of Health, 2009) Other current priorities are; the very young who are at risk of uptake and the problem of passive smoking. Evidence suggests a correlation between young people smoking and the smoking habits of their parents. People who start to smoke in their teens do so because they adopt the social pattern of their family. The habit quickly becomes an addiction, which is very difficult to break. It is easier to stop a young person from starting to smoke than getting someone to quit. Specific measures are in place to focus on the very young including the banning of sales to under 18s. This group is also highly influenced by advertising and as a result TV advertising has been outlawed. The effects of passive smoking on children, in particular, have been highlighted in a graphic T.V. campaign which demonstrates to parents the harm they are causing their children. Examples of other, current, health promotion initiatives aimed at smoking cessation include: * Point of sale promotion has been severely restricted. * In July 200, the advertising of cigarettes at sporting events, including Formula 1, was banned. * On July 1st 2007, it became illegal to smoke in a public place or workplace including pubs. * All cigarette packets must carry a health warning covering a specific percentage of the front and back of the packet. * Media campaigns have been graphic and disturbing. The fish hook advert highlighted the controlling nature of tobacco. Primary Care Trusts run cessation programmes, one to one support, group sessions, quit smoking helpline, education events in schools and provide free nicotine patches. The government levies ever increasing taxation on cigarettes to increase prices and give a financial incentive to individuals to quit. (Ewles, 2005:63) October 2009, MPs agreed a ban on cigarette vending machines. (BBC News, 2009) Annual no-smoking day. (Nosmokingday,2009) Epidemiological research also confirms the success, or otherwise, of health promotion strategies. Between 1970-2000, British men experienced the most rapid decrease in death rates from lung cancer in the world as a result of the success of the health promotion measures and smokers quitting the habit. (Ewles: 2005) Â  In the early 1900s, lung cancer was a rare disease causing fewer than 10 male deaths annually in every 100,000 men. By the 1950s, the lung cancer death rate had risen six-fold, prompting the first epidemiological study that linked tobacco smoking and lung cancer in Britain. By the 1980s, the death rate for lung cancer was over 100 per 100,000 men. From the early 1980s onwards, following extensive focus of efforts on smoking cessation, the male lung cancer mortality rates have fallen continuously. The striking mortality trends by age over the past fifty years for men in England and Wales are shown below: (Cancer Research UK) Conclusion By identifying factors that increase the risk of disease, epidemiologists provide crucial input into the formulation of public health policy. (Sci Tech, 2009) Measuring health is important for health promotion as it establishes priorities, assists in planning, enables prioritization of actions with high-risk groups, justifies use of resources and demonstrates the efficiency (or otherwise ) of health promotion initiatives. (Naidoo Wills, 2009). In many studies a categorical answer is never produced as there is never 100% proof of the outcomes, only evidence to suggest. For example, not everyone who smokes will contract lung cancer and some non-smokers do contract the disease. (Naidoo Wills, 2005) The epidemiological research which proved the link between smoking and lung cancer, and the subsequent health promotion strategies, have reduced the prevalence of smoking and consequently the incidence of lung cancer significantly over the last thirty years. Health promotion priorities and strategies are continually reviewed as new evidence to suggest is produced from ongoing epidemiological research.

Launching The New Engineered Jeans Essay -- Business and Management St

Launching The New Engineered Jeans 2.1 Introduction The outline bellows gives an overview of the new engineered jean that Levis will be launching Product A top-end Jean in straight cut that is fits snugly and is flattering, well cut using the engineered technology Price  £90 Target Segment Fashion conscious female 18-35yrs 2.2 Objectives of the Launch ============================ * Break into Womenswear Market * Re-launch Engineered technology to emphasise fit * Make consumer aware of new product * Increase sales of engineered Jeans 2.3 The Marketing mix 2.3.1 Segment The Women’s market has been the by far the strongest sector in terms of increased sales since Jeans sales began to boom in 2001 (see appendix E), this trend is expected to continue into 2007 (Mintel, 2003). After the Male orientated anti-fit campaign, now is a good time for Levis to turn their attention to the female market. The number of 15-24 year olds in Britain has already increased dramatically and is expected to grow by around 7% by 2007 (Mintel, 2003 See Appendix D). At present Levi’s do not have our having problems reaching the younger female customer (Foster, 03/2004). If Levi’s can break into this market it will generate a significant increase in sales. 2.3.2 Product In a recent poll on hanbag.com the †Denim Diva† look, Jeans teamed with a sexy top and high heels, was voted the most popular by the women who voted (www.wgsn.co.uk, 10/1...

Project Risk Management

Project risk management is aimed a avoiding bad surprises once we start executing the project plan. During the creation of the project plan, we identify risk, analyses them and plan our action to avoid the risk, transfer it or implement a contingency plan if the risk occurs. After we have planned our risk management process for the project, we begin by identifying the risks that the project faces. It's important to remember that these risks can be adverse to the project in the sense of causing it to finish late or cost more.Risk can also be positive or favorable in that is may let us deliver what's expected for less cost and finish early. We do the risk identification process with the project manager, project sponsor, stakeholders and team members. Risk quantification is the process of evaluating the risks that have been identified and developing the data that will be needed for making decisions The objective of quantification is to establish a way of arranging the risks in the order of importance. In most projects there will not be enough time or money to take action against every risk that is identified.Risk response development involves defining enhancement steps for opportunities and responses to threats. These generally fall into three categories †¢ Avoidance – eliminating a specific threat, usually by eliminating the cause †¢ Mitigation – reducing the expected monetary value of a risk event by reducing the probability of occurrence, reduce the risk event value, or both. †¢ Acceptance – accepting the consequences. Risk response control is the process by which risks are kept in the forefront of management discussions and thus, reviewed on a cyclic basis.Items that the risk register will hold in order to monitor and drive this process will include: †¢ Outstanding action; †¢ Action owner; †¢ Action issue date; †¢ Action status; †¢ Action response; and †¢ Action close-out date. The Risk Control Group will monitor the progress of the implementation of the agreed risk control measures. This will ensure that all risk control measures are incorporated efficiently and that any variations in the measure or any changes to the risk profile are identified and appropriate action is taken. The Risk Register will be a dynamic, growing document and will be updated, amended and revised on a regular basis.

Reference Letter

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